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Taking Mindfulness into 2022

EIGHTYDOTS

by EIGHTYDOTS

15.12.2021

Article

“Mindfulness means living in the present moment. Essentially, it means being (intentionally) more aware and awake to each moment and being fully engaged in what is happening in one’s surroundings – with acceptance and without judgment.” - Youmatter


How can you continue to strive for mindfulness and inner peace when heading into the New Year?

We are not going to tell you to exercise. You’re aware of this and probably postponed it to tomorrow or the day after tomorrow. Here are some other great suggestions on maintaining mindfulness in 2022



  • Create your own routine

    There’s nothing better than a customized experience. Build up your own morning or evening routine to shape your day. Plus, you’ll be able to clearly see the difference between a day of work starting and a day of work ending. This customized routine will help improve your productivity and increase your daily motivation.


    Set clear boundaries on your screen time

    You spend the entire day working behind your screen, so be sure to define a clear timeline. This tip will allow you to take a break, a REAL break in order to avoid any overwhelming feeling.


    Block some alone time

    Go for a walk, read a book, lay in your bed doing absolutely nothing, that is important.


    Get comfortable with being uncomfortable

    Give up on your half-pyjama style. Yes, you’re not going to go anywhere, but this tip will help you to set a boundary between work time and life time.


    Meditate

    Go to Youtube and search “Guided Motivation.” It will instantly change your life, I promise.


    Last but not least, we want to ask you, do you prefer working from home or working from the office? Feel free to share your thoughts with us on Instagram.


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